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Coșul este gol!
Coșul este gol!
Asigurarea unei alimentații bogate în nutrienți (macro și micronutrienți) ar trebui să fie procuparea principală a mămicilor atunci când prepară alimentele. Fie că ești însărcinată, alăptezi sau prepari hrana bebeușului sau copilului tău trebuie să știi că un aport corect și echilibrat de nutrienți asigură o bună dezvoltare atât fizică, dar și a inteligenței copilului tău.
De aceea este extrem de important ca, pe lângă alegerea alimentelor sanătoase, să alegi și metodele cele mai sănătoase de preparare a alimentelor, astfel încât să își păstreze cât mai bine nutrienții, fără a se pierde prin procedeul de gătire.
Dacă alegi să gătești legumele la abur, pentru o gătire corectă ar trebui să respecți câteva reguli simple și timpii de gătire, pe care îi poți regăsi în infograficul de mai jos. Acești sunt timpi aproximativi, pentru o gătire ”al dente” a legumelor. Poți să salvezi și să listezi infograficul pentru a-l folosi de câte ori ai nevoie.
Pentru a oferi celor mici legume cât mai gustoase și aromate, iată câteva idei de condimentare a legumelor fără a folosi doar sare și produse lactate.
Cu drag,
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